The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep you safe during your workouts. Just like running shoes, these pairs have specialized f
Our Favorite Protein Shaker Bottles for Smooth Sipping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever s
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to maximize the effectiveness of
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass
Hours on the Slopes Proved These Ski Goggles Are the Real Deal
Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing wipeout—but if you pack the best pair of ski goggles, snow blindness doesn’t have to be one of them. Fo
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few of her fingers and toes
What Is a Pressure Cooker and How Do You Use One?
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or longer to cook your meal, pressure cookers will yield a similar resu
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue.
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these